A must-have for anyone who spends long hours in front of screens or experiences eye strain. This eBook provides a daily routine designed to improve vision, reduce tension, and support overall eye health. Whether you wear glasses or not, these simple exercises can help refresh tired eyes and promote long-term visual wellness.
May Help Reduce Eye Strain
May Help Improve Focus and Clarity
May Help Relax Eye Muscles
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Regularly following these simple steps ensures that your glasses deliver clear vision and provide optimal protection against digital eye strain.
Use a Gentle Cleaning Solution
Dampen a soft, lint-free cloth with a mild cleaning solution or lens cleaner. Avoid using harsh chemicals or alcohol-based solutions, as they may damage the lens coatings.
Gently Wipe the Lenses
Carefully wipe the lenses in a circular motion, starting from the center and moving outward. Be gentle to avoid scratching the lenses, especially if they have anti-reflective or anti-scratch coatings.
Dry and Polish
After cleaning, use a dry, clean part of the cloth to gently polish the lenses until they are clear and free of streaks. Ensure that no moisture or residue is left behind.
